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Staying Away From Stroke; Methods

An individual usually develops a stroke when the blood vessels that are responsible for the transportation of oxygen and nutrients to the brain bursts or get blocked by blood clots. Stroke causes the death of brain cells of a person and the result is the inability of muscle control or memory loss. Stroke causes a lot of death, and it is always important to avoid it if it is possible.

The first way through which somebody can prevent stroke is by increasing the intake of vegetables, beans, and nuts. It has been found by researchers in the medical field that increasing the amount of vegetables, beans, and nuts as well as other whole grains will bring in the diet has a great impact when it comes to the reduction of chances of stroke. This has been proven because the makeup of nuts, whole grains, beans, and vegetables is such that they contain essential chemicals that play a vital role when it comes to bringing down the amount of cholesterol in the bloodstream of an individual. Vegetables beans and nuts are also effective in helping avoid stroke because we will be effective in helping an individual maintain good body weight and they also play a vital role in lowering blood pressure.

Complete eradication of smoking habits is another method that can be effective when it comes to helping an individual reduce the chances of stroke. Scientifically there has been proof that somebody who smokes experience the effect of their blood thickening. Blood that has been taken by smoking is at a higher risk of developing clothes and clothes around the main causative agents of stroke. Seek medical attention so that you can be assisted to stop smoking if you’re a smoker and you are struggling with a way to stop smoking completely. By avoiding smoking will be avoiding the thickening of the blood, and you’ll be greatly reducing the chances of suffering stroke.

The third way through which you can reduce the chances of suffering from stroke is the reduction of drinking alcohol. Alcohol has been proven by science to significantly increase the chances of somebody getting stroke. Complete elimination of alcohol impossible scenarios or a drastic reduction of intake levels of alcohol in a day is advised for a drastic reduction in the chances of an individual getting stroke. The maximum advised amount of alcohol for men in a day should be at most two drinks and for women not more than just one drink.

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